More Fitness & Health articles can be found at MensForte.com

The Many Sleepless Nights of Insomnia

Do you have trouble falling asleep? Do you wake up during the night and have trouble going back to sleep? Do you wake up too early in the morning? Do you often wake up feeling tired and unrefreshed? Read on because you might be suffering from insomnia.

Insomnia keeps you awake night after night which can lead to sleep deprivation. According to the National Sleep Foundation 48 percent Americans report insomnia occasionally, while 22 percent experience insomnia every or almost every night. It seems that it is more common to women (especially after menopause) and with the elderly.

Insomnia is may be a symptom of other sleeping orders (such as sleep apnea, narcolepsy, restless legs syndrome) and may be caused by the following:

Advanced age (60 and above)

Anxiety, stress or depression

Poor sleeping habits

Misuse of caffeine, nicotine, alcohol, or dangerous drugs

Jet lag

Shift work

Environmental noise

Extreme temperature

Change in surrounding environment

Mental illness

Health problems (such as diabetes, anemia, arthritis, kidney disease, heart problems, asthma, Parkinson's disease, and hyperthyroidism)

Medications (decongestants, antihistamines, betablockers)

Insomnia can vary in how long it lasts and how often it occurs. It may last for days (transient), from time to time (intermittent) or months (chronic). Transient and intermittent insomnia may not require treatment since episodes last only a few days at a time. Sometimes the use of short-acting sleeping pills may improve sleep and alertness for the next day.

FREE Report on the Most Effective Penis Enlargement Methods! >>

There are many dangers and risks that insomnia exposes you to. It keeps you awake night after night which can lead to sleep deprivation. It can have a very serious impact on quality of life, productivity and safety, including impaired performance, irritability, lack of concentration, daytime drowsiness, less defenses against infections, significant mood swings, erratic behavior, hallucinations, at the extreme, even death.

So when you feel that you have inadequate or poor-quality sleep, consult with your health care provider which can recommend treatments which includes:

Diagnosing underlying medical or psychological problems

Identifying behaviors that may worsen insomnia

Using sleeping pills

Behavioral techniques such as relaxation therapy, sleep restriction or reconditioning.

Insomnia is highly treatable. Don't let it ruin your health and lifestyle because of its annoying and fatal consequences. Besides you've got more important things to concentrate on like your work, school, family, friends, and loved ones.

view archive... >>

More Fitness & Health articles can be found at MensForte.com

FREE Report on the Most Effective Penis Enlargement Methods! >>

FREE Men's Wellness Newsletter, Articles & Tips!

Get great articles like this one directly to your email every week, along with great tips on sex, penis enhancement, health, fitness and more!
Enter your email address here and click submit >

If you wish to unsubscribe from our newslwetter please click here

| penis enhancement | sex & dating | fitness & health |