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Dealing With Anger

Anger. It is something we all feel from time to time. Anger is a healthy emotion. Anger when used right allows us to vent our fustration and be constructive about it. There are a lot of reasons why to be angry, especially in this day and age. A lot of times we allow things that fustrate us to turn into anger. We shouldn't allow this to happen. We should allow ourselves to feel fustration, but be able to handle it before it turns into anger. This way we use fustration as a tool to help solve a problem. There are times in life that it seems that everything we do ends up going bad. The boss at work is an asshole, something is wrong with the car, it can go on and on.

These are frustrating situations, but only if you allow yourself to get frustrated. Frustration to me equals confusion. When you have confusion it clouds your mind. It makes it so that you can't see things clearly and you can't find a solution with the same speed or accuracy that you would if you weren't frustrated. The key in handling situations is to have a clear mind. All of this will end up being stress. It will make you loose sleep, maybe make you gain weight, or just make your life hell. There is no need for that. There are enough problems in the outside world to cause you grief, you don't need to add to it.

You need to be able to identify frustration and nip it in the bud. You need to stop that at its source. If you can stop that, you can stop anger. Stopping anger will help you in the rest of your life. Anger causes problems. I went through a period of my life where I was angry. I was angry at everyone and everything. I would raise my voice every chance I could get. I would throw or hit things if they were near me.

When I get angry I loose control of myself. I end up being a danger to myself and those around me. It got to the point that it was affecting my life. No one wants to be around someone with a short fuse who will treat others like shit. You don't like being around people like that, so why expect people to be around you while you act this way? Sometimes I think men use anger to feel more manly. They use it to prove they are a beast of the jungle and can fight with the best of them. It is a way for them to control their surroundings.

This could be further from the truth. Anger is something that will not give you any gain in life, will ruin every relationship you have, and may even cause you your life. Stress can play a big factor in heart attacks and other health problems. Why kill yourself over silly shit? It's not worth it.

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Here are some ways that I avoid stress and in turn I avoid anger:
If the wife is in a bad mood stay away from her. A lot of times angry people want to make others angry. It is like a disease to them and they want to pass it on to a new host. Don't allow this.

Handle situations properly. This will take some practice, but it can be done. Don't allow yourself to get into situations with people that may get you angry. For example: If your coworker is being an asshole and not doing his work. If he does this often, go straight to your boss. Tell him that this lazy guy needs to get up off his ass and do some work. If you go straight to your coworker, that can cause a rift between you and him. It isn't worth it. Unless he has balls of gold, he can get off his lazy ass and pull his own weight.

Don't take your work home with you. There is no need to do this. Keep work at work. Spend your time with your family or with your feet up watching television. Enjoy your time at home.

If the kids piss you off don't take it out on other people. This should be common sense, but it isn't. People do this all the time. Go to another room and cool off or get your mind off of it. Taking stuff out on other people isn't fair to them.

Finances, world events, the neighbors. These are all things that are pointless to get frustrated over. Getting mad doesn't put money in your pocket. So why get mad about it? Do you think if you get pissed off it will solve the problems in the middle east? It's not going to do anything, world events aren't worth getting angry over. I would suggest not to even buy a newspaper or watch the news. If you want small doses of news, you can read it online. To much news will rot your brain. The neighbors aren't even worth getting angry about. If they are causing you problems, call the police. They will settle it for you.

Very few things in life are worth getting angry over. Save your energy for solving problems before they turn into anger. You will save yourself a lot of frustration and it could save your life. Stress over a period of time could cause you a heart attack or other health problems. It isn't worth it.

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